Sports Training and Readiness Testing

What is Sports Training and Readiness Testing (START Assessment)?

This assessment is a series of research-based physical measures that assess your general function, used to discover and correct impairments that lead to injury.  We will help you determine the next safe steps to take toward wellness that is unique to your body and life journey.  Once assessed, you are given a report that shows your overall START score, which establishes a baseline for designing a program to improve your health.

Why should you choose us for Sports Training and Readiness Testing?

Reduce Pain and Improve Mobility

Science-Based Custom Workouts

Get back to Playing Sports

How can OptimisSportPT help you recover?

At OptimisSportPT, we know that healthy, strong patients recover faster from life’s challenges. That’s why we’ve designed treatments and programs to help empower you to make healthier choices, every day. Our experts can evaluate your fitness and create a supervised exercise and nutrition program just for you. We’ll show you how to boost your unique metabolism, burn calories, add muscle, and eat better — while having fun doing it.

What benefits does Sports Training and Readiness Testing provide?

Correct Impairments that Lead to Injury

Receive Baseline to Improve Health

Learn to Reduce Risk of Injury

Athlete Approved Assessment and Training

What are patients saying about us?