Body Mechanics and Ergonomics Training

What is Body Mechanics and Ergonomics Training?

Proper technique is vital when we are performing tasks such as lifting, vacuuming, sweeping, washing dishes, reaching for objects, etc. Poor technique can lead to low back pain, shoulder pain, and neck pain – to name a few. You may have heard the phrase, “Lift with your legs, not your back.” Do you know exactly what this means? How do we lift properly with our legs? Your therapist will educate you on proper technique for whatever tasks you may need to perform on a regular basis. Certain exercises or stretches may be prescribed to target certain muscle groups in order for you to perform the task with more ease.

Why should you choose us for Body Mechanics and Ergonomics Training?

Reduce Pain and Improve Mobility

Science-Based Custom Workouts

Get back to Playing Sports

How can OptimisSportPT help you recover?

At OptimisSportPT, we know that healthy, strong patients recover faster from life’s challenges. That’s why we’ve designed treatments and programs to help empower you to make healthier choices, every day. Our experts can evaluate your fitness and create a supervised exercise and nutrition program just for you. We’ll show you how to boost your unique metabolism, burn calories, add muscle, and eat better — while having fun doing it.

What benefits does Body Mechanics and Ergonomics Training provide?

Decrease Chance of Injury

Increase Athletic Performance

Reduce Pain and Fatigue

Improve Posture and Spine Support

What are patients saying about us?