Proper technique is vital when we are performing tasks such as lifting, vacuuming, sweeping, washing dishes, reaching for objects, etc. Poor technique can lead to low back pain, shoulder pain, and neck pain – to name a few. You may have heard the phrase, “Lift with your legs, not your back.” Do you know exactly what this means? How do we lift properly with our legs? Your therapist will educate you on proper technique for whatever tasks you may need to perform on a regular basis. Certain exercises or stretches may be prescribed to target certain muscle groups in order for you to perform the task with more ease.